The Hidden LinkBy Dr. Soma Kumari – Consultant Gynecologist, GurugramIf you’ve been sleeping poorly and also noticing changes in your mood, periods, weight, or energy levels, your hormones might be involved. Hormones like cortisol, estrogen, melatonin, and insulin are all affected by your sleep cycle. When sleep is disrupted, these hormones can fall out of balance — leading to irregular periods, mood swings, fatigue, and even fertility issues. Women in their 30s and 40s are especially vulnerable to these changes. The good news is that prioritizing sleep can support hormone regulation and improve your overall health. If sleep trouble continues, it’s worth having a check-up to see if hormones are the missing link. Dr. Soma Kumari helps women identify and manage the root causes of sleep and hormone issues with personalized care.