My star client’s quick e-mail share today:


I wanted to tell you that I did not eat a McDonald’ s burger, my hubby asked me if he could bring one for me and I said ‘NO’ to him. At a later time, I was at my sister-in-law’s place and I said ‘NO’ to sweets. So I am very happy to have learnt to say ‘NO’ all thanks to you for teaching me this very, very good thing. I am very glad to have you guiding me. Once again, thank you sooooooo much.

Thanks and Warm Regards,



Are you saying NO when you have to or are you getting force-fed and regretting it subsequently?