If you haven’t heard of this grave disease yet, it’s always better to know to stay ahead of the same. Rheumatoid Arthritis is an autoimmune disorder that attacks your joints, wrists, and feet as your immune system attacks these parts. If not treated on time, it keeps on getting severe with difficulty in performing even the slightest movements and can be fatal for your locomotion in the long run.
Rheumatoid Arthritis: Things You Need To Know
As already mentioned, the disease in context is considered to be a serious one and as it progresses it takes the form of severe arthritis. Being an autoimmune disorder, it starts to degenerate the outer lining of the membranes that surround your joints and bones, thus layering up the region of inflammation i.e. the affected tissues into an immovable portion. As it goes on to affect the movements, it also degenerates the cartilage and the joints that come within the region. It is highly recommended to consult an orthopedic surgeon as soon as possible to combat the progressing damage with immediate effect. Here are a few edibles that you should avoid in your diet to help yourself cope with the treatment better.
Dietary Precautions For Rheumatoid Arthritis
Since a major portion of the skeletal system gets affected, it is important that you take care of your calcium levels while cutting off the elements that don’t help your bones and cartilages. Don’t forget to make a mental note to avoid all kinds of deep fried items that tamper with your body’s natural defenses against the deteriorating skeletal system.
Avoiding any advanced glycation end (AGE) products are also helpful for this condition. AGE items are essentially glycated protein or lipids due to the exposure of sugar or processed carbohydrates and can be found in your daily processed and polished cereals. Items rich in fats also contribute in elevating your inflammation levels and shouldn’t be a part of your diet. You can, however, go ahead with whole cereals for all your major diets in a day.
Another principal factor that should be avoided at all costs is your dairy intake. Dairy items have the most amount of uncut fat and should be replaced with vegan items such as tofu, plant based milk or latte if you don’t want to compromise on taste at all.
Of course, alcohol and tobacco products are out of question too as they don’t help your body heal but only result in toxin accumulation that can degrade your body further.