Are you experiencing headache, stress, depression, digestion issues, dehydration? This video is tailored for you.
To alleviate headaches, incorporate foods rich in Vitamin B and magnesium into your diet, such as green leafy vegetables, fatty fish, pumpkin seeds, berries, watermelon, salted nuts, and pickled cucumber.
If you are stressed, opt for Antioxidant and Omega-3-rich foods like Almonds, Walnuts, Flax Seeds, Chia Seeds, Salmon, Green Tea/Matcha Green Tea, Chamomile Tea.
To address depression, include B-Vitamins and Tryptophan-rich foods like Banana, Berries, Dark Chocolate, Oatmeal, Spinach, Avocado.
For easy digestion, embrace gut-friendly Probiotic and Prebiotic-rich foods: Yogurt, Buttermilk, Kefir, Kombucha, Kimchi, Garlic, Onion, Raw honey, Apple and Oats.
Fight dehydration by drinking plenty of water and trying refreshing options like cucumber-mint infused water, lemon water, tender coconut water, vegetable juice, fruit smoothies, lassi, and buttermilk. Keep an eye on your urine color as a hydration indicator.
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