You have to admit that belly fat hanging around your belly is the worst enemy of your figure and it is very very hard to get rid off.Here is an exercise that reduce the belly fat around your waist.One should be well prepared prior to this exercise i.e warm up,hydration.For quick result,this exercise should be done in conjugation with diet.
About this Exercise:
In this exercise, breathing activated and strengthen the deepest abdominal muscles by simply doing contraction.If you’re doing this exercise correctly, you will strengthen the entire central part of the body and stabilize the spine which will remove the pain from the lower back and improve your posture.
This technique of deep breathing and ‘suction’ air from the stomach is part of the Pilates and yoga, but you can do apart from these types of exercises.
- As soon as you wake up (ideally on an empty stomach, and while you are still in bed) lie on your back with knees bent and feet laid on the mattress. Inhale, then deeply exhale and pull your stomach so hard as you want to ‘clung’ navel to the spine. The more you inhale your belly it will be stronger contractions and efficiency of movement.
- Hold pulled stomach 15 seconds to start, and as you progress to extend the grip of up to 60 seconds. Repeat 3-5 times.
- When you are ready for a more difficult version of stomach vacuum exercise, you should do exercise kneeling on your knees and hands, sitting straight in a chair or on the ball for Pilates.
- After a certain time of exercise, you will be able to hold your stomach compressed while sitting or standing throughout the day.If you perform this easiest exercise for a flat stomach regularly, eat healthy food, you will see the results already for 2 weeks.