Ingredients -1) Ragi Poawder -3 spoons (20 -30 gms) (Roasted ragi powder)
2) Riped Banana
3) Jaggery - 15 to 20 gms
4) Water - 200 ml
Blend the ingredients in a blender for few seconds till it becomes smooth and homogeneous. You can use liquid of choice like buttermilk, coconut milk, coconut waterHealth
Benefits-Weaning foods for babiesAids milk production in lactating mothers
Rich in antioxidants and amino acids
Contains high amount potassium and magnesium
Useful in Migraine - advised to take on empty stomach
Important Tip-Dont add milk for the preparation of this smoothie as it will lead to KAPHA dosha vardhan
*Please consult your ayurvedic doctor before consuming anything