Put #Smoking To An End! Quit Today With the following advice:Smoking is one of the hardest habits to break. As you begin on your quest to #quitsmoking, here's a list of tips, tricks and techniques that will help you along.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough.
To really get yourself #motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a #strongreasonthat outweighs your urge to light up. Quitting on birthday of your beloved son, daughter etc, I think can work best as they need you more. Oath on name of god by visiting a #temple, church or masjid could be best way. Leave the company or conditions which makes you smoke more as reducing to 1-2 cigarettes may sometimes be better, if you are not able to quit it for once and all.
Nicotine gums/lozenges/patch can be tried.
Bottom line is, be firm in decision & stick to it in self motivated way. All the best. Call me if I can counsel you well. Quitting improves your smile surely and of family too. Dryness of mouth and other oral-throat-voice-sinus-nose health improves a lot, I assure you.