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Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Is your Vitamin C supplement harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Pro Tips for Treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
12 Easy Ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
30 Power Moves with just a Yoga Mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
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