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2 Best Chiropractic Exercises for Well Shaped Thighs

Dr.Vishwas Virmani(PT), Physiotherapist

A.Hamstring stretch Benefit of exercise: to help maintain or increase length in the muscles at the back oRead More

Hamstring Injury Prevention: Tips for Running Beginners

Dr.Aparna Pradhan(PT), Physiotherapist

Something for runners from my penIf you are starting running for health and fun. Great! But please make Read More

Factors to Consider While Shopping for Cereals

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Hamstring Pull/Strain

Dr.Parthiban(PT), Physiotherapist

Recent days lot of marathon events are happening in Navi Mumbai, happy to see more and more participant rRead More

8 Natural Ways To Sleep Better

Health.com

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Cheer for Team India, Play Like Team India- Let Us Help You Avoid Injuries!

Dr.Meeta Nanda(PT), Physiotherapist

As they say, “Cricket is a religion in India” which makes World Cup a mega festival. Looking at Team IndiRead More

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent theshow more

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more

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