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Hamstring Injury Prevention: Tips for Running Beginners

Dr.Aparna Pradhan(PT), Physiotherapist

Something for runners from my penIf you are starting running for health and fun. Great! But please make Read More

Hamstring Pull/Strain

Dr.Parthiban(PT), Physiotherapist

Recent days lot of marathon events are happening in Navi Mumbai, happy to see more and more participant rRead More

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

Cheer for Team India, Play Like Team India- Let Us Help You Avoid Injuries!

Dr.Meeta Nanda(PT), Physiotherapist

As they say, “Cricket is a religion in India” which makes World Cup a mega festival. Looking at Team IndiRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

12 easy ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

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