Because of the surges in hormones during puberty, many girls feel moodiness at times, especially right before their periods. This is called premenstrual syndrome(PMS). PMS may cause:
- Irritability.
- Difficultyin sleeping.
- Fluid retention.
- Heaviness and Pain in Breast.
- Anxiety.
- Dietary cravings.
Once yourperiod starts, the PMS symptoms usually disappear. It's helpful to exerciseduring PMS and your period in order to boost your mood and help you feel yourbest. If your mood is lower than normal, talk to a gynecologist in Indore about your feelings.
Some girls have a decrease in self-esteem and body satisfaction if they hit puberty earlier than their friends. Other girls feel different if they enter puberty later than their friends do. That's why it's important to understand what's happening to your body, and realize that every girl goes through the same changes -- some sooner, some later. But if you have not gone through puberty by age 15, including menstruating, you should see a Gynecologist.
It's important to eat a balanced diet, exercise daily, get plenty of sleep, and stay at a healthy weight during this time. See Gynecologist in Indore if you have any issues.