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What Actually Happens in Your First Therapy Session

Ms.Gunjan Arya, Psychotherapist
A lot of people sit outside my door for a few minutes before knocking. I've noticed this. It's not weakneRead More

Is My Marriage Worth Saving?​

Ms.Ruchi Makkar, Psychotherapist
You're not asking this dramatically. You're asking it quietly, when something feels very wrong and you geRead More

Chai for Loneliness —Your Everyday Friend for Anxiety and Stress

Ms.Sumedha Singh, Psychotherapist
Your warm buddy for anxiety and stress.I made this little desi ritual for the hours that feel too quiet. Read More

Why Stress and Anxiety Make You Eat More — or Less

Ms.Ruchi Makkar, Psychotherapist
Why Stress and Anxiety Make You Eat More — or Less?Stress, anxiety, and depression have a direct physioloRead More

Understanding Generalized Anxiety Disorder (Gad): A Deep Dive

Ms.Ruchi Makkar, Psychotherapist
If you tend to worry a lot without a significant reason and find it difficult to control, you may fall inRead More

From Perfect Standards to Emotional Eating

Ms.Niharika Bajpai, Psychotherapist
In the relentless pursuit of healthy lifestyles, individuals often find themselves caught in a paradoxicaRead More

Live a Happy Life.

Dr. koutilya chhajed (PT), Psychologist
Living a happy life is a goal that many of us strive for. While happiness is a subjective and multifaceteRead More

Understanding Stress and Its Impact on Mental and Physical Health

Dr. koutilya chhajed (PT), Psychologist
Stress has become a pervasive part of our lives, affecting both our mental and physical well-being. This Read More

Writing- a Therapy

Ms.Neha Malhotra, Psychotherapist
Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out?We all fallRead More

What Do Emotions Mean? How to Identify Your Emotions.

Ms.Sangeeta Pattanaik, Psychologist
How are you feeling right now? As you start reading this, Do you feel curious? Expecting that you'll get Read More
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