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How to Build Emotional Resilience? Know Its Importance And Benefits

Ms.Sangeeta Pattanaik, Psychotherapist
Ever found it difficult to collect yourself after a stressful event?Emotional resilience is the ability tRead More

Managing Toxic Emotions!

Ms.Shraddha Sankulkar, Psychotherapist
There is a lack of systematic information regarding Emotional Health which the layman can understand. It Read More

Combating new Coronavirus With Mind Management!

Ms.Shraddha Sankulkar, Psychotherapist
With the outbreak of the pandemic of Coronavirus, there has been an air of worry, anxiety & panic that isRead More

Developing Emotional Systems for Good Mental Health

Ms.Shraddha Sankulkar, Psychotherapist
The smooth functioning of human body is possible when various body organs operate in harmony. Different cRead More

The Difference Between Sadness and Depression

Dr.Abhijeet Deshmukh, Psychotherapist
We often hear people say they are depressed about something or that a particular situation is depressing.Read More

5 Thinking Patterns in Depression and How to Handle Them Well

Dr.Abhijeet Deshmukh, Psychotherapist
Depression can have a profound effect on how we think. It is easy to spot the difference in thinking betwRead More

Why Do We Need Psychological Counselling?

Mr.B. Elayaraja, Psychologist
What comes to our mind when someone asks us to go for counselling?Different answers come from a differentRead More

Parenting Is No Kid Stuff

Dr.S.Arunkumar, Psychiatrist
We are born and raised in a society that has been heavily conditioned by norms which are passed on from gRead More

How to Deal With Someone Who Is Getting a Panic Attack?

Ms.Sonal Sonawani, Psychologist
We all have seen people around us who get anxious and apprehensive about regular life situations. HoweverRead More

5 Signs of Depression Your Loved One Might Be Facing

Ms.Sonal Sonawani, Psychologist
Have you ever wondered why your loved one is suddenly behaving differently? There are a few things that yRead More
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