Be prepared for FIFA world cup U-17 2017.
READY FOR THE BIG GAME COMING TO INDIA !!!!!
The above image shows the most injured area based on gender, avoid injuries, train hard and play safe.
Take proper exercise training under supervision, which is sports specific. Stretching is important before and after the training and match. Nutritional care is also important for football players. Take enough rest, do not overtrain yourself.
Follow FIFA 11+ protocol for injury prevention before game as well as training.
For FIFA 11+ cards download the pdf version of exercises from http://www.f-marc.com/downloads/cards/11pluscards_e.pdf