Winter is finally here. There are many foods, particularly available and enjoyed during this season, that can help you stay warm and provide nutrients to your body. Powerful foods you should eat during winters are:
Sweet Potatoes
They have a higher nutritional value despite having a high sugar content than normal potatoes. Sweet potatoes are a good source of fiber, vitamin A, and potassium. Regular consumption can assist in curing constipation, improve your immunity, and lower inflammation.
Dates
The lower fat content in dates assists you to keep your weight in control. They are a store-house of nutrients and a must-have for individuals who go to the gym. Regular consumption of dates helps your body to remain warm during winters.
Turnip and its Leaves
This starch-based vegetable is an excellent antioxidant that is known to reduce the risk of cancer. It is high in vitamin K and its leaves are a rich source of vitamin A. Eating turnip and its leaves will help improve your cardiovascular health, strengthen your bones, and enhance your digestion.
Bajra (Pearl Millet)
In several parts of India, Bajra (Pearl Millet) is an important part of the daily diet during winters. Apart from its warming nature, it’s a good source of iron, fiber, and protein and assists in better absorption of nutrition. You can make chapatis, uttapam, dalia, and even khichdi with this wonder grain.
Walnuts and Almonds
Daily consumption of walnuts and almonds during winter ensures an active nervous system, better sensitivity to insulin, a healthy heart and body. Besides eating them separately, you can also mix and have them. If you love having smoothies or cereals for breakfast, toss some walnuts and almonds to them for added taste and nutrition.
These powerful foods when consumed in moderate quantities during winter, builds up your immunity, and provides nutrition.