If you are a desk job worker and spend most ofthe time sitting in front of a computer or bent over a desk, then you are at anincreased risk to develop muscle and joint problems.
The problem you may face due to prolongedsitting while engaged in your desk job at the office or home are: sitting forprolonged duration can result in poor blood circulation to your muscles andjoints it leads to- Back pain, Neck pain, Shoulder pain, Potbelly, Headaches,Wrist strain, and most important due to prolonged sitting you will acquire afaulty posture that will exaggerate your already poor condition.
Here are some home or office exercises thatyou can do any time without using any equipment to improve your posture andrelief your pain.
Perform these simple exercises to relieveneck, shoulder, & back tension:
Neck stretch
Lateral neck flexion stretch
Clasping neck stretch
Cross-body arm stretch
Shoulder shrugs
Double anterior shoulder stretch
Half kneeling wall sweeps
Wall thoracic extension
Standing elbow on the wall
V wall slide & lift-off
Standing lumbar extension
Lower back side-stretch
Perform these simple exercises to relievefoot, knee, and hip pain:
Heel raises
Toe walking
Ankle circles
Walking onballs
Half kneeling
hip flexor stretch
These exercises can help you to- Boost bloodcirculation, Relieve muscle stiffness, Reduce pain, Improve strength.
Elite Physiotherapy & Sports Injury Centrehave all the latest facility to correct your faulty posture and our qualityphysiotherapists are highly skilled in doing posture correction exercises. Weoffer different treatment packages for posture correction and posture-relatedpain treatment. You can consult at our physiotherapy clinic foroccupation-induced disability or pain and can have treatment that will showresults in very little time. Our physiotherapists took a complete evaluation ofyour condition and made a diagnosis to know the root cause of your pain andthen design a personalized treatment plan for you.
Our physiotherapy clinic is equipped withworld-class latest technology machines such as- Extracorporeal shock wave(ECSW), High-intensity class 4 laser, super inductive system (SIS),Cryo-compression, Cryo-air, Targeted Radiofrequency (TR-therapy), & Combomachine, etc.
Our physiotherapists with their manual techniquesand these latest equipments will surely resolve your problem in a very shorttime.
For more queries and appointments call us at01149032333 / 8826627027 / 8826215518. Or Visit us at Website www.elitephysiotherapy.in , E-mail us at elitesportsphysio07@gmail.com. Video consultation is also available.