Yoga and health
yoga is not only a body building technique it also helps to build our mind also..Everyone knows about yoga and it's benefits. In this pandemic situations each and every individual person needs to take care of their own health. It is very necessary to improve our immunity in this Covid19 period . So there are some yoga techniques which will be very effective to improve our immunity which have been proven scientifically.. some of the breathing exercises called pranayama regulates our breathing cycles and improves the immunity as well. So every one need to practice yoga daily for our health immunity...