Tracking your period can reveal so much more than just your next due date. It helps you recognize patterns in your cycle, predict ovulation, and detect issues like irregular periods, PMS, or even hormonal imbalance. Recording flow, pain levels, mood changes, and spotting helps you and your doctor understand what’s happening inside your body. Whether you're planning a pregnancy, managing a condition like PCOS, or just staying in tune with your health, keeping a period log puts you in control. Dr. Soma Kumari encourages women of all ages to track their cycles for better self-awareness and timely medical care.