Rice, a staple food for billions worldwide, is a versatile grain that comes in multiple types and colours, each offering distinct nutritional benefits. However, when it comes to selecting the healthiest rice for daily consumption, several factors need consideration, including nutrient content, processing methods, and individual dietary needs says the leading weight loss expert and dietician in Delhi, Avni Kaul, in this post.
What are some of the healthiest types of rice?
Brown Rice – Brown rice is mostly hailed as one of the healthiest varieties due to its minimal processing. Unlike white rice, brown rice retains its outer bran layer, which is rich in fibre, vitamins, and minerals. This layer contains nutrients such as magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6. Moreover, its high fiber content aids digestion, promotes satiety, and helps regulate blood sugar levels, making it an excellent choice for individuals managing diabetes or seeking weight management.
Wild Rice – Wild rice, although technically not a kind of rice but rather a grass seed, is nutrient-dense and offers unique health benefits....
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