Understanding Osteoporosis

  • Osteoporosis is a disease where bones become porous and fragile due to decreased bone density.
  • It often develops silently over years, with no symptoms until a fracture occurs.

Risk Factors

  • Age: Risk increases with age.
  • Gender: Women are more prone.
  • Low Calcium Intake: Inadequate calcium affects bone health.
  • Lack of Exercise: Physical activity strengthens bones.
  • Smoking and Alcohol:Harm bone health.
  • Family History: Genetic predisposition.
  • Certain Medications: Long-term use of steroids, etc.

Symptoms

  • Fractures: Commonly in spine, hip, or wrist.
  • Loss of Height: Compression fractures in spine.
  • Back Pain: Due to vertebral fractures.

Diagnosis

  • Bone Density Test (DEXA): Measures bone strength.
  • X-rays: Detect fractures.
  • Blood Tests: Assess calcium and vitamin D levels.

Prevention and Treatment

  • Calcium and Vitamin D: Essential for bone health.
  • Weight-Bearing Exercise: Walking, dancing, weightlifting.
  • Medications: Bisphosphonates, hormone therapy.
  • Fall Prevention: Remove hazards at home.Quit Smoking and Limit Alcohol.

Remember, early detection and proactive measures can significantly reduce the impact of osteoporosis. Take care of your bones!