Understanding Osteoporosis
- Osteoporosis is a disease where bones become porous and fragile due to decreased bone density.
- It often develops silently over years, with no symptoms until a fracture occurs.
Risk Factors
- Age: Risk increases with age.
- Gender: Women are more prone.
- Low Calcium Intake: Inadequate calcium affects bone health.
- Lack of Exercise: Physical activity strengthens bones.
- Smoking and Alcohol:Harm bone health.
- Family History: Genetic predisposition.
- Certain Medications: Long-term use of steroids, etc.
Symptoms
- Fractures: Commonly in spine, hip, or wrist.
- Loss of Height: Compression fractures in spine.
- Back Pain: Due to vertebral fractures.
Diagnosis
- Bone Density Test (DEXA): Measures bone strength.
- X-rays: Detect fractures.
- Blood Tests: Assess calcium and vitamin D levels.
Prevention and Treatment
- Calcium and Vitamin D: Essential for bone health.
- Weight-Bearing Exercise: Walking, dancing, weightlifting.
- Medications: Bisphosphonates, hormone therapy.
- Fall Prevention: Remove hazards at home.Quit Smoking and Limit Alcohol.
Remember, early detection and proactive measures can significantly reduce the impact of osteoporosis. Take care of your bones!