In the age of digital convenience, heart-related issues are on the rise due to various factors. Ignoring signals like extreme fatigue, stress, and a sedentary lifestyle, coupled with unhealthy food choices from popular delivery apps, can contribute to heart problems. Many tempting foods, like Pizza, burgers, Pasta, Noodles, restaurant-cooked meals often use hydrogenated oils, impacting heart health by elevating bad cholesterol.

So your first step towards a healthy life should be to restrict ordering these foods from outside. In addition to this, follow these steps to safeguard your heart:

  • Conduct annual blood tests - Total Cholesterol, LDL, HDL, Triglycerides, Non-HDL Cholesterol, High sensitivity CRP & Lipoprotein A
  • Incorporate regular physical activity like walking or swimming, avoiding heavy weightlifting and high-intensity exercises with heart concerns
  • Ensure 8 hours of uninterrupted sleep
  • Practice stress-relieving activities like meditation or yoga
  • Adopt a balanced diet rich in protein, complex carbs, and good fats

By prioritizing these steps and avoiding unhealthy food choices, you take a significant stride toward a healthier heart.

For Nutrition consultations, Genetic testing, Gut Microbiome testing:

Feel free to ask any questions in the comments section below. For more diet and nutrition tips, follow us on Instagram @dietitian_silky_mahajan.