Brushing your teeth properly is essential for maintaining good oral hygiene and preventing dental problems like cavities, gum disease, and bad breath. Follow these effective brushing techniques:
1. Choose the Right Toothbrush & Toothpaste✔ Use a soft-bristled toothbrush to prevent gum damage.✔ Opt for fluoride toothpaste to strengthen enamel and prevent decay.
2. Brush at a 45° Angle✔ Hold the toothbrush at a 45-degree angle to your gums.✔ Use gentle, circular motions to clean teeth and gums effectively.
3. Brush for at Least 2 Minutes✔ Divide your mouth into four sections and spend 30 seconds on each.✔ Use a timer or electric toothbrush with a built-in timer to ensure you brush long enough.
4. Clean All Surfaces✔ Brush the outer, inner, and chewing surfaces of every tooth.✔ For front teeth, tilt the brush vertically and use up-and-down strokes.
5. Be Gentle – Avoid Harsh Scrubbing✔ Brushing too hard can wear down enamel and irritate gums.
✔ Use a gentle but firm grip and let the bristles do the work.
6. Don’t Forget Your Tongue & Gums✔ Use your toothbrush or a tongue scraper to clean your tongue and remove bacteria.
✔ Gently brush along the gum line to prevent plaque buildup.
7. Rinse & Replace Your Toothbrush Regularly
✔ Rinse your toothbrush after each use and store it upright to dry.
✔ Replace it every 3 months or sooner if the bristles are frayed. Bonus Tips for Better Brushing:
✅ Brush twice a day (morning and before bed).
✅ Use floss & mouthwash for a complete oral care routine.