Food fussiness, also known as picky eating, is a common phase in childhood. Picky eating  is usually classified as part of a spectrum of feeding difficulties. It is characterized by an unwillingness to eat familiar foods or to try new foods, as well as strong food preferences. The consequences may include poor dietary variety during early childhood.

Here are some tips to help improve food fussiness in children

Be Patient: Understand that picky eating is often a normal part of development. Be patient and avoid putting too much pressure on your child to eat certain foods.

Offer a Variety of Foods: Introduce a diverse range of foods to expose your child to different tastes and textures. Include fruits, vegetables, whole grains, lean proteins, and dairy in their diet.MDD(Minimum dietary diversity ) including at least four of the following 7 food groups by children like 1 grains roots & tuber  ,2 legumes & nuts ,3 dairy products ,4 flesh foods ,5 eggs ,6 vitamin A rich fruits ,veg  & other fruits & vegetables .

Model Healthy Eating: Children often mimic the behavior of adults. Demonstrate healthy eating habits by regularly including a variety of nutritious foods in your own diet.

Involve Children in Meal Preparation: Allow your child to participate in meal preparation. This can make them more interested in trying new foods and gives them a sense of control.

Serve Small Portions: Offer small portions of food to avoid overwhelming your child. They can always ask for more if they're still hungry.

Limit Snacking: Avoid excessive snacking between meals, as this can lead to decreased appetite during regular meal times. Stick to a consistent meal and snack schedule.

Create a Positive Eating Environment: Make mealtimes enjoyable and stress-free. Create a positive atmosphere by sitting together as a family, avoiding distractions like screens, and engaging in pleasant conversation.

Offer Choices: Provide your child with some control by offering choices within healthy options. For example, ask if they would like broccoli or carrots with dinner.

Gradual Exposure: Gradually introduce new foods alongside familiar ones. This helps reduce the fear of the unknown and increases the likelihood of acceptance.

Celebrate Successes: Praise your child when they try new foods or eat a balanced meal. Positive reinforcement can encourage them to continue exploring different foods.

Avoid Food Battles: It's important not to turn mealtimes into a battleground. If your child refuses a particular food, remain calm and try again another time.

Understand Texture Preferences: Some children have specific preferences for certain textures. Pay attention to what textures your child may favor and try to incorporate similar textures into other foods.

Consult with a Pediatrician: If you have concerns about your child's nutrition or if their picky eating is extreme, consult with a pediatrician. They can provide guidance and ensure there are no underlying health issues. Remember that it's normal for children to go through phases of food fussiness, and most children outgrow it with time. Consistency, patience, and positive reinforcement can go a long way in encouraging healthy eating habits.