Let's debunk pregnancy myths:

  1. Eating for two: False. Only 300 extra calories/day are needed in the 2nd and 3rd trimesters.
  2. Weight gain and delivery: Healthy gain (13-18 kg underweight, 11-16 kg healthy weight, 7-11 kg for overweight, and 5-9 kg for obese individuals) reduces risks.
  3. Cravings ≠ nutritional needs: Hormonal changes cause cravings, not nutrient deficiency.
  4. Exercise is beneficial: Walking, gentle exercises, and safe gym workouts are recommended for a healthy pregnancy.

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