In today’s speedy nature, achieving comprehensive health and well-being has become more vital. As a comprehensive approach, combined health practices consider the link of our physical, mental, and emotional wholeness.
Good health is not just about the body. It’s also about the mind.
A healthy mind enhances our feelings, our association with others and ourselves, and our ability to handle stress and anxiety and deal with day-to-day situations.
Integrative or connective therapists use diverse tools and therapy to create a different form of treatment. This way is more versatile and complete than more traditional, distinctive forms of treatment. Studies show that modifying therapy for the individual enhances treatment and effectiveness.
An integrated way of working incorporates the social factors of health and non-medical factors in a person’s life to achieve a better quality of life.
What is wellness?
Wellness is the engaged method of pursuing, fulfilling, executing, and maintaining maximum health and well-being. It involves our lifestyle choices in various areas or realms of life, including Physical, Mental, Emotional, Social, Spiritual, Environmental, and occupational.
What Is Mental Health?
Mental health is our psychological, emotional, and social well-being. It is a condition of mental well-being that empowers people to manage or deal with situations in life, increases their abilities, and drives thoughts, behaviours, and actions. It also influences all aspects of life, such as Emotions, Cognitive functioning, Relationships, Lifestyle choices, Coping skills, Self-perception, and Self-worth.
Integrated wellness and mental health are meaningful ways to care for our health. The idea is that our body and mind are connected and should be treated as such. This involves Eating healthy food, Exercising, sleeping well, caring for our feelings and thoughts, and Practicing healthy coping mechanisms.