Our bone is like a "bank" with deposit and withdrawal of bone tissue. Till 30-35 years of age, deposits are more than withdrawal. Thereafter, no matter what you do, the withdrawals are always more than deposits. So, the best way to beat osteoporosis is to build up a good "bank" balance by 30-35 years by regular physical exercise, avoiding smoking, avoiding excessive coffee and avoiding excessive alchohol.
Stay healthy and strong!
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