Chances of more number of heat stroke can be reduced by following certain healthy summer
diet tips.
Some of the basic healthy diet tips are as follow :- 1 ) Drink water n liquid food items like
lemon water, tender coconut water,fresh fruit juices, lassi/chhach(buttermilk)
to keep your body well hydrated all through the day.
2) Try to eat foods on time and try to eat easy to digest foods rather than
deep fried/masala rich /spicy food items.
3) Try to carry fresh ripe fruits/ dry fruits/ some healthy snacks when
you are going out on work.
4) Try to have curd rice/ watery rice by adding curd into it along with
sauteed veg fries/ less masala rich veg curries.
5) Try to avoid high intake of caffeinated beverages intake during
summer.
6) If taking non-veg items that to be cooked with less masala
and oil usage with less spicy form which can be easily
diegsted.
Thus, by following these few healthy diet tips during summer
season,you can beat the scortchy heat.