High cholesterol often has no symptoms, but it can increase your risk of heart disease. The good news—you can manage it with a few simple steps.1. Eat smart
Avoid fried food, butter, and junk items. Include oats, fruits, vegetables, whole grains, nuts, and healthy oils like mustard or olive oil.

2. Stay Active

Exercise for at least 30 minutes daily. Brisk walking, cycling, or yoga can help lower bad cholesterol (LDL) and improve good cholesterol (HDL).

3. Healthy Lifestyle

Maintain a healthy weight, avoid smoking, limit alcohol, and get proper sleep. Even small weight loss can make a big difference.