The Digital Comparison Trap refers to the tendency to compare your life with others’ curated highlights on social media, often leading to feelings of inadequacy, low self-esteem, or anxiety.
What Is It?
Comparing your life, looks, success, or relationships to what others post online.Often happens unconsciously while scrolling through social media.
Why It's Harmful:
Creates unrealistic standards.
Leads to dissatisfaction and self-doubt.
Increases anxiety, depression, and FOMO (fear of missing out).
Common Signs:
Feeling “less than” after scrolling.
Obsessing over likes, comments, or followers.
Trying to copy or compete with online personas.
How to Break Free:
1. Limit screen time – especially on platforms that trigger comparison.
2. Curate your feed – unfollow accounts that make you feel insecure.
3. Practice gratitude – focus on your own journey.
4. Connect offline – real relationships are more fulfilling.
5. Be mindful – remind yourself that social media is a highlight reel
Your worth isn’t measured by online validation. Live authentically, not for the algorithm.
For Consultation:
Dr. Shailaja Bandla, MBBS, MD (Psychiatry), FPM
Consultant Psychiatrist
Capital Hospitals, 15-117/1, Poranki,
Vijayawada, Andhra Pradesh – 521137
Contact: 9441619938
Book Appointment: Practo Profile
5. Be mindful – remind yourself that social media is a highlight reel.