Coping with Loneliness in Old Age:
Growing older brings wisdom, experience, and time — but for many, it also brings a sense of loneliness. Children move away, friends may pass on, and health issues can limit social interaction. But loneliness doesn't have to be a permanent part of ageing.
Here are simple ways to cope and thrive:
1. Stay Connected:
Regular calls, video chats, or even voice messages with children, grandchildren, or old friends can brighten your day. Don’t hesitate to reach out first.
2. Join a Group or Club:
Community groups, spiritual gatherings, book clubs, or senior yoga sessions provide both companionship and purpose. Even an online group can be helpful.
3. Share Your Story:
Write your memories, family stories, or life experiences. Journaling or memoir-writing not only keeps your mind active but gives a sense of legacy and fulfillment.
4. Stay Physically Active:
A morning walk or gentle stretching can lift your mood. Movement triggers the release of endorphins — natural mood boosters.
5. Keep Your Mind Busy:
Learn something new — a language, craft, or even using a smartphone better. Lifelong learning combats boredom and gives confidence.
6. Seek Help if Needed:
Loneliness that turns into sadness, sleep trouble, or loss of interest in life could be signs of depression. Talk to a psychiatrist — seeking help is a strength, not a weakness.
7. Volunteer or Help Someone:
Helping others — even in small ways — gives a sense of value and connection. You have wisdom and kindness to offer, and many will benefit from it.
Being alone doesn’t mean you have to feel lonely. With small steps, it’s possible to rediscover joy, connection, and peace in this meaningful phase of life.
Consult:
Dr. Shailaja Bandla,
MBBS, MD (Psychiatry), FPM
Consultant Psychiatrist
Capital Hospitals, Vijayawada
Contact: 9441619938
Available for online and clinic appointments