Are you grappling with obesity? Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), a distinguished cardiologist at Sukoon Heart Care, empathizes with the struggle. Below, discover six non-promotional tips to effectively address obesity:
Embrace Balanced Nutrition: Prioritize wholesome, nutrient-packed foods such as fresh fruits, vegetables, lean meats, and whole grains. By creating a well-rounded plate, you not only manage calories but also nourish your body adequately.
Hydrate Wisely: Dehydration can sometimes masquerade as hunger, leading to unnecessary calorie intake. Aim for a minimum of eight glasses of water daily to stay hydrated and curb impulsive snacking.
Incorporate Regular Physical Activity: Seek out enjoyable ways to keep your body in motion. Whether it's a brisk walk, a dance session, or a bike ride, aim for at least 30 minutes of moderate exercise on most days. Begin with achievable goals and gradually intensify your efforts.
Practice Mindful Eating Habits: Tune in to your body's signals of hunger and fullness. Avoid distractions like screens during meals, relish each mouthful, and stop eating when you feel comfortably satiated, not overly stuffed.
Stress Management Matters: Stress can fuel overeating and weight gain. Explore stress-relieving techniques such as meditation, deep breathing exercises, or indulging in hobbies that bring you joy. Prioritize self-care to nurture your overall well-being.
Prioritize Quality Sleep: Adequate sleep is paramount for weight management. Strive for 7-9 hours of uninterrupted sleep nightly. Establishing a consistent sleep schedule and crafting a soothing bedtime routine can foster better sleep quality.
For tailored guidance on tackling obesity and enhancing heart health, don't hesitate to reach out to Dr. Md. Farhan Shikoh at Sukoon Heart Care, situated at Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Feel free to contact him at 6200784486 or explore https://drfarhancardiologist.com/ for additional insights.