Pregnancy is magical—but let’s be honest, it also comes with a flood of unsolicited advice, old wives’ tales, and downright confusing myths. Somewhere between your dadi’s wisdom and Google searches, it’s easy to feel lost.Let’s bust 5 common pregnancy myths—so you can focus on what really matters: a healthy, happy you
1. “You’re eating for two”
Nope, not quite.You only need about 300–400 extra calories in the second and third trimester—not double meals.
Truth: Quality over quantity. Think nutritious, balanced meals—not twice the food.
2. “Papaya and pineapple cause miscarriage”
This one scares almost every pregnant woman!Truth: Ripe papaya and pineapple in normal amounts are completely safe. The concern is only with unripe papaya in very large quantities—which most people don’t consume anyway.
3. “Heartburn means your baby will have lots of hair”
Cute… but not exactly scientific