Often times nowadays, we see more number of people diagnosed with Disc bulge or prolapse. This is one of the most common cause of back pain currently. People as young as 25 are also affected with this. Thanks to your gadget obsessed lifestyle and work style. People are hardly aware that the prolonged poor sitting posture is the main culprit. The increased intradiscal pressure leads to predisposition for future disc problem. Pain can confine within the back or can radiate down to the hips, thighs, legs and feet either bilateral or unilateral.

Any treatment aimed at only the pain often fails to provide long term solution. The mechanism of the disc prolapse must be treated than simply treating the pain. Mckenzie exs offers best therapeutic benefits to various types of disc problem. This approach is practiced all over the globe for effective pain relief, because the mechanism of the disc prolapse is treated here.

How to prevent yourselves from getting this problem. Simple. Sit Straight. Maintain your lumbar curvature. Maybe keeping a small pillow behind your back would help. Especially when you are driving for long distance and working for long hours. Plus do bend your spine back wards for every two hours for ten times. This is the best way to maintain the health of the disc.

Consult a healthcare practitioner, if you already have a back pain.