PCOS DIET --Researches have found that what people eat has a significant effect on PCOD/PCOD but there is no standard diet for PCOS.
A. low glycemic index (GI) PCOS diet: Low GI food is digested by the body more slowly, meaning they don't cause insulin levels to increase.
B. An anti-inflammatory diet: Anti-inflammatory PCOS Diet, such as berries, leafy greens, fatty fish and extra virgin olive oil, may reduce inflammation in PCOS/PCOD, such as fatigue, acne etc.A healthy PCOS/PCOD diet may also include the following pcos diets
-dried beans, lentils, and other legumes-healthful fats, such as olive oil, as well as-Broccoli and cauliflower-natural,
unprocessed foodshigh-fiber foods-fatty fish, including salmon, tuna, sardines, and mackerel-nuts, including pine nuts, walnuts, almonds, and pistachiosdark chocolate in moderation