Polycystic Overy Syndrome (PCOS) affects many women any often leads to weight gain , irregular periods , acne and fatigue . Along with medical management , a proper diet plays a crucial role in balancing hormones , reducing insulin resistance , and supporting weight loss .
Foods To Include :
Focus on low-glycemic index foods to control insulin levels. Include whole grains like oats, quinoa, and brown rice . Lean protein sources such as eggs, paneer, chicken, and fish help repair tissues and maintain muscle mass. Plenty of green leafy , broccoli, zucchini , and capsicum provide vitamins and minerals . Healthy fats from avocado, nuts, and seeds are essential for hormone balance . Berries , apples, and citrus fruits are rich in antioxidants that reduce inflammation.
Foods To Avoid :
Refined carbohydrates like white bread, pasta, and bakery items spike insulin and worsen weight gain . Sugary drinks , sweets, and deep- fried foods should be avoided . Limit processed foods and high-fat dairy. Soy-based products in excess may interfere with hormone balance. Reducing caffeine intake can also help with sleep and stress management .
Lifestyle Tips :
Eat small , frequent meals to keep metabolism steady . Drink plenty of water. include moderate exercise like walking, yoga, or resistance training . Adequate sleep and stress management techniques are essential to reduce cortisol levels and support weight loss .
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