Yes you have heard it right, Party & outside food is allowed in weight loss Journey.
Hello , I am Dr Souvi
want to tell you that Food is now a days become an integral part of Celebration of Birthday, Anniversary, success, marriage ceremony, funeral as well so we have to attain those social gatherings, take some high calorie low food value items to give our near & dear company either dining out or taking food from the event management team which are unavoidable.
Obesity , Hypercholesterolemia, hypothyroidism require to loose weight assisted by an qualified Dietitian, calories restriction, calorie count , food to be avoided, yes among all we have to maintain certain thumb rule,
1. 1800 KCal food can loose your weight & 1800 KCal diet can gain your weight based on placement of food & assimilation of food.
2. Gym can loose weight or can gain mass,
3. If anyone can eat less quantity outside food, in parties or during any social gatherings, they can take whatever they like to have, but not associated with heavy meal.
4. Walking or exercise can be done with pre workout & post workout meal that are very much