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pain in fish
Back Pain: Why Me?
Dr. Vishwas Virmani (PT), Physiotherapist
Back Pain: Why Me?If you or someone you know suffers or has suffered, from back pain, you are by no means
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
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