Did you know? 80% of obese people have hyperinsulinemia. Obesity enhances insulin resistance. Insulin resistance increases your risk for developing prediabetes & type-2 diabetes.
Effect of weight loss on obese people: Improves insulin sensitivity. All aspects of glucose uptake are improved.
Tips to lose weight with hyperinsulinemia:
- Stay well hydrated.
- Eat low glycemic index fruits & veggies.
- Choose foods rich in fiber like whole grains, beans, legumes.
- Choose lean protein & healthy fats like omega-3 fats.
- Opt for skimmed milk over whole fat milk & low fat diary products.
- Never skip your meal.
- Avoid refined, fried, sugary, processed food.
- Avoid aerated drinks.
- Stay active.
- Avoid stress.