A Bowl of Assorted Nuts is a Healthy Treat

Nuts are an extremely delicious and healthy snack for adults and children affected by Type 1 or Type 2 diabetes. Nuts are small delights with large nutritional values consisting of magnesium, B vitamins, vitamin E, fiber, protein, heart-healthy fats and a lot more. 

Control Blood Glucose Levels

Nuts provide a balanced mix of protein and fat. These can be consumed alongside cereal, bread or fruit for low blood glucose readings after food compared to a diet rich in high-carb food alone. Studies have proved that pistachios with rice reduce blood glucose readings and a handful of mixed nuts with white bread helps to reduce blood glucose levels in individuals with Type 2 diabetes. This is because, insulin, the hormone necessary to control blood glucose levels, is related to magnesium levels in our body and nuts, are great sources of this mineral. Surprisingly, people with Type 2 diabetes have low magnesium levels and it has been found that this mineral is one of the under-consumed nutrients by people. 

Nutty Mania

Different nuts have different nutrients stored in them along with a distinct taste and if you would like to understand the nutrition content of each of the nuts, you can visit the website www.firsteatright.com. When these are paired with other nutrient-rich foods you end up eating super-rich nutritional foods. You can also add nuts to various dishes in ‘n’ different ways. Toss a few chopped pistachios and diced peaches into yoghurt, mix walnuts and tart cherries for a yummy trail mix or you can even spread almond or peanut butter on sliced apples. Kids would enjoy such great food combinations and love the tastes of different nuts. Mix some pistachios, almonds, cashews, peanuts, pecans, walnuts, hazelnuts and other nuts of your choice in a bowl and enjoy this nutritional treat. 

Weight Management

Nuts, thought fat-rich, are recommended as apart of weight-loss programs. Certain studies also state that frequent nut eaters are leaner than those who eat nuts infrequently. This is because nuts are satisfying and decrease hunger-quotient, resulting in decreased food intake, according to some theories. Shelled nuts are even more advantageous: cracking the shell open makes one feel more satisfied and decreases overeating.

Too much of anything is good for nothing! It is true in the case of nuts too! Every 28 grams of nuts contain 160 to 200 calories and it is wise to restrict portion sizes. Kids can consume between 28 grams and 42 grams of nuts every day. But be careful when feeding nuts to children under the age of 4, as these are choking hazards unless chopped finely.