Raw organic nuts are a great source of healthy fat, vitamins, antioxidants, and fiber. And, contrary to popular belief, eating healthy fat will actually help you lose weight. Far more often than not, if you're struggling with excess weight, it's because you're eating too much sugar and non-vegetable fiber carbs.
In fact, a high-fat, moderate protein, and low-carb diet is one of the most effective ways to shed stubborn weight, as it helps shift your body from burning sugar to burning fat as its primary fuel.
This kind of diet also promotes mitochondrial health, which is important for overall health and disease prevention.
Research has confirmed that weight loss is one of the health benefits of regular nut consumption. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have:
Lower systolic blood pressure
Fewer risk factors for metabolic syndrome and a lower risk for diabetes
Better cardiovascular health
Reduced mortality risk
Greater longevity
One reason nuts are so beneficial is that many — including walnuts, hazelnuts, Brazil nuts, and almonds — contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.
They also contain healthy fats your body needs for optimal function, plus moderate amounts of protein and other valuable vitamins and minerals. According to a recent University of Florida study, eating a handful of almonds each day is a simple way to improve your diet and cut down on junk food.
ALMONDS: While boasting many health benefits, including weight loss and blood sugar stabilization, almonds are actually toward the bottom of my "top nut" list due to their elevated carbohydrate and protein content. Every four almonds can add up to 1 gram of protein.
HAZELNUT: Sometimes called filbert nuts, hazelnuts are a particularly good option because these marble-sized super foods pack a potent nutritional punch. Aside from being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help to reduce LDL cholesterol and increase HDL cholesterol . Helps manage diabetes. Hazelnuts have many vitamins and minerals that are powerful antioxidants. Antioxidants wipe out damaging free radicals in the body and help prevent major disease and illness like cancer and heart disease.
PEANUTS: Technically legumes but generally referred to as nuts, peanuts are high in folate—a mineral essential for brain development that may protect against cognitive decline. It also makes peanuts a great choice for vegetarians, who can come up short on folate, and pregnant women, who need folate to protect their unborn babies from birth defects. Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well.
WALNUT: Walnuts help reduce problems in metabolic syndrome, Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.
A large amount of nuts is not needed; it is a small dietary change that should be feasible for most people. This winter be healthier with nuts. STAY HEALTHY, EAT RIGHT DIET, HEALTHY HAIN HUM.