Myth:skipping a meal will help you loose weight 

Fact :our body's energy is generated by burning the calories or food we,whenever we skip a meal our body's metabolism slows down due to lack of energy  and hence it requires fewer calories. in addition ,those who skip meals tend to overcompensate and eat more at the next meal which may result in more calories being consumed . .

For better appetite control try eating three meals daily and include small snacks in between . 

Myth :most of the sodium in our diet comes from the added salt

Fact :actually in about  6%of the sodium comes from the added salt in our diets . . major source of sodium are processed packaged foods and restaurant foods