Incontinence means leaking of the urine i.e., a person urinates involuntary when he or she doesn’t want to. The problem arises as the control over the urinary sphincter is weakened. Women are more prone to incontinence than men. The management for urinary incontinence is based on the factors like the age, general health and mental state of the patient.Here are some suggestions you may consider to prevent urinary incontinence:
Maintain your weight: Overweight can weaken your pelvic floor muscles and may cause incontinence, due to the pressure of fatty tissue on the bladder. You may get relief in your symptoms if you lose the excess weight
Pelvic floor exercises: Pelvic floor exercises are very effective at controlling leakage if done correctly. You may experience benefits of pelvic floor exercises after three months from the time you start it......https://urlzs.com/GU3Ku