Natural Treatment for StrokeDon’t be fooled by “all natural” hacks and tricks that claim to help recovery after stroke.Stroke can be treated naturally by activating neuroplasticity through repetitive practice.
Hard Speed up your foot drop recovery with these 5 treatments.You don’t need all of them, but it’s best to understand all of your options before you decide on treatment.To help you make the best decision, we will teach you about:The cause of foot drop after stroke2 of the best treatments available3 helpful compensation techniquesHere we go!The Cause of Foot Drop After StrokeFoot drop happens when you have difficulty lifting the front part of your foot up toward your shin (a movement known as dorsiflexion).When stroke damages the part of the brain that controls dorsiflexion, then foot drop can occur.Foot drop also leads to other problems like poor balance and abnormal walking patterns, so addressing the issue is a must.The Key to SuccessFoot drop recovery is all about reconnecting mind to muscle by rewiring your brain through neuroplasticity.Neuroplasticity is your brain’s built-in mechanism for creating new neural pathways.When part of the brain becomes damaged by stroke, the surrounding brain tissue can actually pick up the slack through neuroplasticity.This means that you can train new parts of your brain to control your dorsiflexion by activating neuroplasticity; and we’ll teach you how to do this next!1. Rehabilitation Exercise (The Best Method for Foot Drop Recovery)Rehabilitation exercise is the best treatment for foot drop – especially when it’s repetitive, because repetition activates neuroplasticity.Your brain likes to be efficient. So whenever you start to do something repetitively, your brain will strengthen its neural connections to make that task easier.The more you practice your dorsiflexion exercises, the more efficient you will get at dorsiflexion.Mind Over MuscleAs you can see, rehab exercise isn’t just about strengthening your muscles. Although strengthening is a goal, it’s not the primary goal.Rather, foot drop exercise is mostly about strengthening the connections in your brain that control your foot.And best of all, there’s another way to facilitate neuroplasticity and heal foot drop after stroke:2. Electrical Stimulation (Best Paired Treatment for Foot Drop Recovery)Electrical stimulation can be a great way to kick-start your foot drop recovery.It works by sending electrical impulses to your affected muscles, which stimulates your brain, as if saying, “Hey! There’s a foot here! Let’s get things moving!”Because your brain uses electrical impulses to control your muscles, electrical stimulation helps spark neuroplasticity even more.Get the Most Out of It: Pair E-Stim with ExerciseStudies show that combining electrical stimulation with rehab exercise produces better results than just one or the other.It’s no surprise, really. After all, both treatments help activate neuroplasticity; and when you put them together, it’s a recipe for even more success!So if you can afford a small e-stim machine – or if your local clinic has one – pair it with your foot drop exercises to see the best results.Next, we’ll start talking about compensation techniques for foot drop. and perseverance will get you where you want to go — naturally.