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Brainiacs or Cognitive Enhancers (Part 2 )
Dr.D. S. Poonia, Psychiatrist
Cognitive Enhancement is often defined as the effort to increase the performance of cognitive function li
All About Sleep hygiene
Ms.Hvovi Bhagwagar, Psychologist
Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gett
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Are You Getting Enough Sleep?
Dr.Darpan Kaur, Psychiatrist
Sleep is a an essential physiological function of the human body. Sleep plays a very important function i
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
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