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Brainiacs or Cognitive Enhancers (Part 2 )
Dr.D. S. Poonia, Psychiatrist
Cognitive Enhancement is often defined as the effort to increase the performance of cognitive function li
All About Sleep hygiene
Ms.Hvovi Bhagwagar, Psychologist
Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gett
Factors to Consider While Shopping for Cereals
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Are You Getting Enough Sleep?
Dr.Darpan Kaur, Psychiatrist
Sleep is a an essential physiological function of the human body. Sleep plays a very important function i
Arthritis - Living & Coping With It
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Pro Tips for Treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
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