The digestive power of IBS patients become poor over a time-therefore food which is heavy to digest can be problematic to IBS patients
-Following is the list of food items which should be avoided by IBS patients
- Consuming milk during meals & immediately after meals
- Paneer
- Cheese
- Burger, Pizza & other junk food
- Sprouts
- Chinese food which contains ajino moto & artificial colors
- Bakery products(toast, khari, biscuits)
- Black gram
- Non veg in excess quantity
- Sweets after meal