Paneer is made by curdling heated milk with lemon juice , vinegar or any other food acids
Paneer is rich source of protein , calcium, vitamin A and minerals .
Many gym trainers and dieticians recommends paneer for daily consumption in weight loss training and body building
Even people use it to prepare smoothies which contain higher amount of paneer and consume it daily
Paneer can be correlated with "किलाट" in ayurveda
According to ayurveda, Paneer is not recomended for daily consumption. Daily consumption of paneer can be responsible for vitiation of 'Vata' , 'Pitta' , and 'Kapha'
It also causes vitiation of blood which is the main reason for many skin dieases.
Paneer should not be consumed by (daily/in excess quantity) -diabetic patients hypothyroid patientsIBS, colitis, crohns diseases patients, piles patients ,heart patients
If your digestion is good If you are going to the gym and doing exercise properly then paneer is digestable
According to ayurveda still it should not be consumed on daily basis