Myth - There’s no such thing as Premenstrual Syndrome (PMS). It is just an excuse by women made-up for a bad mood!
Fact - PMS exists. Every 3 in 4 women experience PMS, for some women it may be mild while for others it may be severe enough to impact the activities of daily life.
Let us dwell on understanding more about PMS:
What is PMS?
Premenstrual syndrome (PMS) is a cluster of symptoms typically associated with menstruation.
What is the duration of PMS?
The symptoms usually start about 4-5 days before the period and may last until 4 days after your period.
What are the symptoms of PMS?
- Physical symptoms: bloating, food cravings (appetite change), fatigue, and muscle aches.
- Emotional symptoms: Mood swings, depression, anxiety, being grouchy, crying spells, anger outbursts, or sleep disturbances.
What are the causes for PMS?
The exact cause of PMS is not known. However, PMS is mostly associated with dropping levels of estrogen towards the end of your menstrual cycle. The dropping estrogen levels cause the prominent symptoms of PMS.
The take home message - ‘PMS is as real as it gets and it is not just a made-up excuse for a bad mood!’ Consult your gynecologist if your PMS is severe and affecting your daily life.
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