Mumbai Winter Health Tips #6
Drink the optimal amount of water
Water comprises two-thirds of our body, and we utilize this bodily resource during our various daily activities So as the winter season is here, it’s more important than ever to consume the right amount of water for your health, though you are not feeling as thirsty as during summers.
Also as the temperature outside gradually drops, the artificial hot environment we create by getting covered in layers of clothing. Can cause dehydration in our body and skin. Drinking eight glasses of water a day helps our body maintain its fluid balance and even helps us keep our skin rejuvenated.
Drinking enough water will help reduce winter weight gain by helping our bodies properly process the food we consume. Drinking ice cold water is even said to help burn calories!
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