A healthy diet with proper kind of exercise and adequate water intake is very much essential to lead a
healthy life forever...................
Some healthy tips to keep your feet moving on are as follow:-
1) Try to do 30mins of walking or jogging for keeping yourself active all through the day.
2) Try to engage in some sort of physical activity like gardening,mopping of floors etc.
3) Try to avoid very high intensity work out at first,start with very low to medium intensity
at the very beginning level.
4) It helps in overall healthy functioning of body organs.
5) Keep your body well hydrated by drinking sufficient amounts of water after 30-45mins
of exercise.
Thus,try to keep yourself well motivated to keep your body working properly.