Move your body, baby!!!

A day to decide what makes you feel strong and energetic ! 

A good workout? Either a walk in the park or a run? With a buddy to share your fun?

Or, just you and your thoughts of happiness ...

With your music matching your pace .... 

Climbing up stairs? One step at a time at your pace and little faster than usual?
A long swim?
A good dance workout with music?
A yoga or Pilates session on your mat in your favourite space?
Playing a sport or cycling?
Whatever gets that heart racing and you out of breath!!!

Invest in planning your move !!
The Endorphins released are definitely awesome for you physical and mental wellness!!
Make a plan! Stick to it! Do not worry about the intentions. Do it just to feel good!
It's all about being physical.