Watch the video to understand what metabolism is and what are the different factors that affect metabolism.
Metabolism, by its simplest definition is the process by which your body breaks down the food you consumed and converts it into energy. Metabolism is the summation of all the biochemical reactions within your body, including digestion, muscle building, blood circulation, fat storage, and breathing.
In the video dietician Aditi Khanduri speaks in detail on a few important factors about metabolism including:
- What is metabolism?
- What is the process of metabolism?
- What is basal metabolic rate (BMR)?
- How does BMR influence metabolism?
- What medical conditions affect metabolism?
- How to boost metabolism?
- How is metabolism linked to weight management?
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