Acne is more than just a teenage concern — it affects people well into adulthood, andin some cases, can leave behind lasting marks on the skin and self-esteem. As a dermatologist, I often see patients who have tried numerous over-the-counterproducts with little success. The truth is, acne management requires abalanced, science-based approach that considers both skin health and lifestyle.
Here are my top dermatologist-approved tips for managing acne effectively.
✅ 1. Keep Your Skincare Routine Simple
When it comes to acne, less is often more. Overloading your skin with too many productsor harsh ingredients can worsen inflammation. Stick to a gentle, non-comedogenic cleanser, a lightweight moisturizer, and a treatment product containing active ingredients like benzoyl peroxide, salicylic acid, or adapalene.
✅ 2. Don’t Over wash or Scrub
Washing your face more than twice a day or scrubbing aggressively doesn’t prevent acne— it can actually irritate the skin and increase oil production. Instead, cleanse gently in the morning and evening, and pat your skin dry.
✅ 3. Stop Picking and Popping Pimples
As tempting as it may be, picking at acne lesions can lead to scarring, infection,and delayed healing. Use targeted spot treatments and let your skin recovernaturally. If a lesion is painful or persistent, a dermatologist can treat it safely in the clinic.
✅ 4. Choose the Right Makeup andSunscreen
Always look for makeup and skincare labelled “non-comedogenic” or “oil-free”to prevent clogged pores. Sunscreen is crucial, especially when using active ingredients like retinoid, which can make skin more sensitive to sunlight. Opt for a lightweight, broad-spectrum SPF 30 or higher every day — yes, even when it’s cloudy.
✅ 5. Understand Lifestyle andHormonal Triggers
Acne is not just about what’s on your skin — internal factors play a big role too. Stress, poor sleep, high-sugar diets, and hormonal fluctuations (especiallyaround menstruation) can trigger or worsen breakouts. Managing stress, eating abalanced diet, and getting enough rest can all contribute to clearer skin.
✅ 6. Know When to See aDermatologist
If youracne is painful, cystic, or leaves behind pigmentation or scarring, don’t wait. A dermatologist can offer personalized treatment plans that may include prescription topical, oral medications, hormonal therapy, or in-clinic procedures like chemical peels or laser therapy.